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Components
Split Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/17/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (23/14)
Workout
12/17/2018
Weightlifting
Split Jerk (3 Reps EOMOM for 10 Minutes )
Split Jerk
Workout of the Day
Metcon (Time)
30-20-10 Reps for Time:
Box Jumps (24/20, Rx+=30/24)
Thrusters (95/65, Rx+=115/75)
Kettlebell Swings (53/35, Rx+=70/53)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 17, 2018
Male Clients
1
Mario
Mendoza
4:30PM CrossFit
4 x 3 @ 145 lbs
1
Dustin
Pierce
5:30AM CrossFit
3 x 3 @ 225 lbs
1
Bill
Johnson
5:45PM CrossFit
1 x 3 @ 145 lbs
1
Cameron
Reeves
5:30AM CrossFit
1 x 3 @ 225 lbs
1
cash
hamby
4:30PM CrossFit
1 x 3 @ 200 lbs
1
Chase
Young
5:45PM CrossFit
1 x 3 @ 185 lbs
1
Colten
Lanning
8:30AM CrossFit
1 x 3 @ 165 lbs
1
Devonte
Farner
8:30AM CrossFit
1 x 3 @ 185 lbs
1
Frank
Garcia
5:45PM CrossFit
1 x 3 @ 255 lbs
1
jaime
zamora
5:30AM CrossFit
1 x 3 @ 205 lbs
1
Jeremy
Hall
5:30AM CrossFit
1 x 3 @ 145 lbs
1
Jonathan
Larsen
5:45PM CrossFit
1 x 3 @ 305 lbs
1
JB
Breitling
5:45PM CrossFit
1 x 3 @ 305 lbs
1
Michal
Morelos
8:30AM CrossFit
1 x 3 @ 145 lbs
1
Nick
Davidson
5:30AM CrossFit
1 x 3 @ 155 lbs
1 by 2 @185
1
phillip
wise
5:30AM CrossFit
1 x 3 @ 185 lbs
1
Raine Corado
l
5:45PM CrossFit
1 x 3 @ 125 lbs
1
Ronnie
Green
5:30AM CrossFit
1 x 3 @ 185 lbs
1
Scottie
Davis
5:45PM CrossFit
1 x 3 @ 145 lbs
1
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 115 lbs
Really hurting today
1
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 195 lbs
1
Tim
McHugh
8:30AM CrossFit
1 x 3 @ 135 lbs
1
Zach
Reeves
5:45PM CrossFit
1 x 3 @ 245 lbs
from ground
Female Clients
1
Melissa
McClellan
5:30AM CrossFit
5 x 3 @ 85 lbs
1
Private
5:30AM CrossFit
5 x 3 @ 85 lbs
2
Rachel
Hall
5:30AM CrossFit
5 x 3 @ 0 lbs
2
Tracy
May
8:30AM CrossFit
2 x 3 @ 115 lbs
2
Ashley
Reeves
5:30AM CrossFit
1 x 3 @ 145 lbs
same as my regular jerk...thats just sad
2
Edalia
Mendoza
4:30PM CrossFit
1 x 3 @ 85 lbs
2
Emily
Hunt
5:30AM CrossFit
1 x 3 @ 105 lbs
2
Hanna
Young
5:45PM CrossFit
1 x 3 @ 115 lbs
2
Jarisa
Larsen
5:45PM CrossFit
1 x 3 @ 125 lbs
2
Kelly
Brauer
6:45PM CrossFit
1 x 3 @ 75 lbs
2
Madison
Garcia
5:45PM CrossFit
1 x 3 @ 130 lbs
2
Meg
Brown
5:30AM CrossFit
1 x 3 @ 105 lbs
2
rebekah
collins
5:45PM CrossFit
1 x 3 @ 135 lbs
2
Riana
Diegelman
5:45PM CrossFit
1 x 3 @ 130 lbs
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