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Wendler Week 2 Should ...

Hang Power Clean

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Workout

December 17, 2018

Warm-up

Wendler Warm-Up

Today's Lift in the following scheme:
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
then move on to today's sets

Wendler Week 2 Shoulder Press (3 @ 80%, 3 @ 85%, 3+ @ 90%)

Calculate Shoulder Press @ 90% of Training 1 Rep Max

Check these percentages against the app we're all using. They might not match up. But this is Wendler, it's just "Option 2".

Hang Power Clean (1 rep Max)

EMOM 20 Minutes
5-10 Push-ups
1 Hang Power Clean (increase weight if possible each round)

Pick a goal for your push-ups. The goal here is to do a minimum of 100 push-ups. If you choose to start with 7 push-ups, then you need to finish with 7 push-ups in each minute (your total would be 140).
Secondary goal is to establish a 1 rep max Hang Power Clean.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 17, 2018

Male Clients

1

Eric
Knudsen

8:30 AM CrossFit

1 x 8 @ 170 lbs

2

Patrick
Elsasser

9:30 AM CrossFit

1 x 11 @ 115 lbs

3

Scott
Huter

12:00 PM CrossFit Advance...

1 x 10 @ 120 lbs

4

Billy
Dedich

6:00 PM CrossFit

1 x 9 @ 125 lbs

5

John
Harris

5:00 PM CrossFit

1 x 7 @ 160 lbs

6

Coach
Adam-Bomb

9:30 AM CrossFit

1 x 7 @ 150 lbs

7

Taylor
York

5:00 PM CrossFit

1 x 11 @ 95 lbs

8

Darrin "D"
Kent

12:00 PM CrossFit Advance...

1 x 9 @ 115 lbs

9

Coach
Jose

4:00 PM CrossFit

1 x 8 @ 120 lbs

10

Coach
Tony

12:00 PM CrossFit Advance...

1 x 9 @ 105 lbs

10

Edward
Bennett

4:00 PM CrossFit

1 x 7 @ 135 lbs

11

Rob
McDaniel

12:00 PM CrossFit Advance...

1 x 7 @ 130 lbs

12

Craig
Radke

5:00 PM CrossFit

1 x 8 @ 110 lbs

13

Ryan
Aker

4:00 PM CrossFit

1 x 5 @ 175 lbs

14

James
Nunley

5:00 PM CrossFit

1 x 6 @ 140 lbs

14

Tyler
Wood

6:00 PM CrossFit

1 x 7 @ 120 lbs

15

Steve
Loner

9:30 AM CrossFit

1 x 7 @ 115 lbs

16

Mike
Holley

5:00 PM CrossFit

1 x 12 @ 65 lbs

17

Coach
Jake

10:30 AM Open Gym

1 x 5 @ 155 lbs

17

Espo
Espinosa

8:30 AM CrossFit

1 x 5 @ 155 lbs

18

Cody
Sloan

6:00 PM CrossFit

1 x 7 @ 105 lbs

19

Scott
Mann

8:30 AM CrossFit

1 x 5 @ 130 lbs

20

Phil
Beltran

4:00 PM CrossFit

1 x 5 @ 125 lbs

21

Mike “Woot”
Wooten

12:00 PM CrossFit Advance...

1 x 4 @ 130 lbs

22

Chris “Fly
Eagles Fly ...

6:00 PM CrossFit

1 x 3 @ 120 lbs

Female Clients

1

Amy
Wilson

4:00 PM CrossFit

1 x 10 @ 72 lbs

1

Michelle
Kibby

9:30 AM CrossFit

1 x 8 @ 90 lbs

2

Beth
Johnson

5:00 PM CrossFit

1 x 75 @ 9 lbs

3

Ana
V

12:00 PM CrossFit Advance...

1 x 8 @ 80 lbs

4

Coach
Geo

8:30 AM CrossFit

1 x 7 @ 90 lbs

5

Ivanna
Beltran

4:00 PM CrossFit

1 x 8 @ 72 lbs

6

Victoria
Covarrubias

5:00 AM CrossFit

1 x 6 @ 85 lbs

7

Jennifer
Le Fevre

5:00 PM CrossFit

1 x 6 @ 75 lbs

8

Ashley
Fiala

12:00 PM CrossFit Advance...

1 x 5 @ 85 lbs

9

Drienna
Green

8:30 AM CrossFit

1 x 4 @ 105 lbs

9

Gabby
Vizcaino

12:00 PM CrossFit Advance...

1 x 7 @ 60 lbs

10

Selina
De Rose-Juarez

6:00 AM CrossFit

1 x 9 @ 45 lbs

11

Coach
Jaime

5:00 AM CrossFit

1 x 5 @ 80 lbs

11

Kerri
Evans

5:00 PM CrossFit

1 x 5 @ 80 lbs

11

Leanne
Ewald

12:00 PM CrossFit Advance...

1 x 5 @ 80 lbs

Going off old 1 rep- gotta be careful- warm up sets- 40,50,60% 5 ...

11

Sissy
Bojorquez

12:00 PM CrossFit Advance...

1 x 5 @ 80 lbs

12

Ann
Kent

9:30 AM CrossFit

1 x 5 @ 75 lbs

13

Renetta
Johnson

8:30 AM CrossFit

1 x 6 @ 60 lbs

14

Bautista “B”
Spears

4:00 PM CrossFit

1 x 5 @ 70 lbs

15

Jayme
Pilon

9:30 AM CrossFit

1 x 4 @ 80 lbs

15

Private

6:00 AM CrossFit

1 x 4 @ 80 lbs

16

Dawn
Levins

5:00 AM CrossFit

1 x 5 @ 60 lbs

16

Private

5:00 PM CrossFit

1 x 4 @ 75 lbs

17

Ayleah
Alejandre

5:00 AM CrossFit

1 x 4 @ 70 lbs

17

Yianoula
“Nola” Warne

5:00 PM CrossFit

1 x 4 @ 70 lbs

18

Heather
Turski

12:00 PM CrossFit Advance...

1 x 3 @ 80 lbs

18

Sheri
Koch

6:00 AM CrossFit

1 x 4 @ 60 lbs

19

Coach
K

4:00 PM CrossFit

1 x 1 @ 90 lbs