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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161217 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
161217
Metcon (Time)
5 Rounds For Time:
20 KB Swings 53/35
20 Burpee Box Jump Overs 24/20
20 Wall-Balls 20/14
20 Pull-Ups
Rx+ Boxes at 30/24, Wall balls at 11/10 targets, and C2B pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 17, 2016
Male Clients
Female Clients
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