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Metcon

Metcon

Metcon

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Workout

Sat

Rest 6 min b/t WODs Today is a no chalk day Lets keep it as clean as possible

A: Metcon (Time)

For time
50 cal row
50 Wallball
50 Burpees

Cap - 11 min

B: Metcon (Time)

For time
50 cal AB
150 DUs
50 HSPU

Cap - 11 min

C: Metcon (Time)

For time
50 V-ups
50 alt step ups 24/20 w/DBs 35/20
50 DB thrusters

Cap - 11 min

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Whiteboard:

Saturday, December 17, 2016

Male Clients

1

Aaron
Johnston

9:30 AM CrossFit

7:58

2

Chris
Pearcey

8:15 AM CrossFit

8:23

3

Mike
Ford

9:30 AM CrossFit

9:34

4

Private

7:00 AM CrossFit

9:36

5

Tom
Holt

8:15 AM CrossFit

11:00

42 burpees

6

Zachary
Grosshandler

7:00 AM CrossFit

11:10

7

Private

7:00 AM CrossFit

10:48

8

Fred
Peterson

9:30 AM CrossFit

11:00

Got to 47 burpees

8

Jason
Roraback

7:00 AM CrossFit

11:00

8

Tim
Larkin

8:15 AM CrossFit

11:00

50-50-41 WB #14

9

Connor
Warren

8:15 AM CrossFit

11:15

8 lbs WB, 35 burpees DNF

Female Clients

1

Colleen
Beatty

8:15 AM CrossFit

10:02

2

Haley
Bury

9:30 AM CrossFit

10:41

3

Kayt
Gooding

8:15 AM CrossFit

10:48

4

Colette
Matsuda

7:00 AM CrossFit

11:10

5

Teresa
Morescalchi

7:00 AM CrossFit

10:48

8#wb

6

Julie
Peterson

9:30 AM CrossFit

11:00

10 shy of finishing. 10#