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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{12/17/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
LeanX{12/17/15}
Warm-up
Coach Led Down Back Drills
Monster walks 2x10 each direction
20 Glute Bridges
2x30 second (elbow/toe plank)
Metcon
Metcon (Time)
For Time:
100 singles or 50 dubs
90 Sit-Ups
80 Mountain Climbers
70 Air Squats
60 sec Plank Hold
50 Plate GTOH
40 Bodyweight Rows (barbell on rig)
30 Burpee Box Jumps
20 KB Goblet Hold Reverse Lunges
10 Clapping Push-Ups
Cash-Out
5min Foam Roll
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 17, 2015
Male Clients
Female Clients
1
Bailey
Lannan
6 PM LeanX
21:19
2
Sara
Robertson
6 PM LeanX
22:15
3
Amber
Triplett
6 PM LeanX
22:52
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