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Workout

151217

Metcon (Time)

For Time:
30 burpees (25lb plate)
30 power snatches 95/65
30 front squat 95/65
rest 2 minute
30 toes to bar
30 calorie row
30 burpees (25lb plate)

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Whiteboard:

Thursday, December 17, 2015

Male Clients

1

Dan
Stewart

5:00 AM WOD

14:50

2

Matt
Clifford

4:30 PM WOD

15:04

3

Josh
Langston

4:30 PM WOD

16:31

4

Bryce
Vanderhorst

9:30 AM WOD

16:57

5

Boyd
VanDam

9:30 AM WOD

17:30

6

Chance
Wright

6:00 AM WOD

18:04

7

Bryan
Winder

6:00 AM WOD

19:20

slow T2B!!

8

Gordon
Dotson

4:30 PM WOD

21:42

9

Clark
Harrison

4:30 PM WOD

23:40

75# BB

10

Mark
Parks

5:30 PM WOD

26:21

Female Clients

1

Jessica
Langston

4:30 PM WOD

13:18

2

Charo
Shamo

4:30 PM WOD

16:41

3

Lara
Fitts

4:30 PM WOD

17:44

4

Andrea
Tomlinson

4:30 PM WOD

18:24

5

Haley
Clay

5:00 AM WOD

18:39

6

Shelly
Howard

6:00 AM WOD

19:41

Killer!

7

Kristina
Smith

5:00 AM WOD

20:31

8

Korina
Darger

5:30 PM WOD

20:58

FUN!

9

Jennifer
Iverson

9:30 AM WOD

24:00

10

Melissa
Rogers

6:30PM OPEN GYM

17:23

11

Angie
Ellis

5:30 PM WOD

19:12

45# KNEES 2 CHEST