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CrossFit Games Open 15.5

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12/17/2015

Workout of the Day

CrossFit Games Open 15.5 (Time)

For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#

Bonus Treat

Metcon (No Measure)

Foam Roll-out.
Hips
Thighs
Glutes

Red Ball Roll-out.
Hips
Thighs
Glutes

Mobility Work
Band Stretching

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 17, 2015

Male Clients

1

BoBo
Morrow

5:45 PM CrossFit

9:11

2

BoBo
Morrow

5:45 AM CrossFit

9:46

3

David
De Leon Jr.

5:45 PM CrossFit

10:42

4

Chase
Young

8:30AM CrossFit

13:08

I think I got the rhabdo!

5

Jacob
Young

5:45 PM CrossFit

14:27

6

Kevin
Wise

5:45 PM CrossFit

15:27

7

Sha
Gearn

5:45 AM CrossFit

13:17

75#

8

Nate
Stroh

5:45 AM CrossFit

15:27

75 lbs

9

Keith
Phillips

8:30AM CrossFit

15:59

65#

10

Luke
Kinsey

5:45 PM CrossFit

17:08

75lbs

Female Clients

1

Breanna
Spicer

5:45 AM CrossFit

14:11

2

Lindley
Simmons

5:45 PM CrossFit

16:18

teens rx plus

3

Sydney
Berg

5:45 PM CrossFit

16:48

4

Meg
Brown

5:45 AM CrossFit

18:01

5

Sarah
Arora

5:45 AM CrossFit

18:03

6

Jacqui
Morrow

5:45 PM CrossFit

14:24

55lbs

7

Jenn
Reeves

5:45 PM CrossFit

14:57

35

8

Julia
Greif

6:45PM CrossFit

21:19

55lb thrusters