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The Strip CrossFit - Mon, Dec 16

Full Week Programming

Monday: Bench & Row

Tuesday: Backsquat

Wednesday: Core and Cardio

Thursday: Deadlift and Shoulder Press

Friday: Clean or Snatch

Bench Press

Every 3 Minutes

8 Reps at 65%
8 Reps at 70%
8 Reps at 75%
8 Reps at 80%

If you were good for 8 last week go 5/10# heavier at each

Super Set with 8 Barbell Bent Over Palms Up Rows

Workout (AMRAP - Rounds and Reps)

15min AMRAP

10/8 Cal Row

10 V-ups

10/8 Cal Row

10 Dips

Scale Movement and/or Reps to allow first round to be completed in roughly 2 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 16, 2024

Male Clients

1

Rick
Schetinski

CrossFit: 7:00 PM

1 x 8 @ 295 lbs

2

scott
kimball

CrossFit: 5:30 PM

1 x 8 @ 255 lbs

3

Jared
Barros

CrossFit: 9:00 AM

1 x 8 @ 250 lbs

4

Craig
Weber

CrossFit: 7:00 PM

1 x 8 @ 235 lbs

5

Adam
Schindler

CrossFit: 9:00 AM

1 x 8 @ 225 lbs

7 at 235

5

Sam
Panvini

CrossFit: 7:30 AM

1 x 8 @ 225 lbs

235x7

6

Nathan
Zimnik

CrossFit: 9:00 AM

1 x 8 @ 215 lbs

6

Niko
Decolati

CrossFit: 9:00 AM

1 x 8 @ 215 lbs

7

Jacob
Bitran

Online Sign In For Loggin...

1 x 8 @ 205 lbs

175 row

8

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 8 @ 195 lbs

165/175/185/195

9

Eric
Culberson

CrossFit: 5:30 PM

1 x 8 @ 185 lbs

9

Harrison
Barnes

CrossFit: 12:00 PM

1 x 8 @ 185 lbs

Ish on #8

9

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 8 @ 185 lbs

155-165-175-185 x8

10

BRIAN
GARCIA

CrossFit: 7:00 PM

1 x 8 @ 175 lbs

1st set at 135 2nd at 155 3rd at 165

11

Jordan
Brill

CrossFit: 4:00 PM

1 x 8 @ 170 lbs

12

Justin
Lafferty

CrossFit: 6:00 AM

1 x 8 @ 157.5 lbs

13

Daniel
Watson

CrossFit: 4:00 PM

1 x 8 @ 155 lbs

14

Patrick
Andersen

CrossFit: 5:00 AM

1 x 9 @ 150 lbs

DB Bench -- 1 x 10 @ 60, 1 x 10 @ 65, 1 x 10 @ 70, 1 x 9 @ 75. In...

15

Nathan
Frieders

CrossFit: 7:00 PM

1 x 8 @ 140 lbs

16

Kenneth
Cruey

CrossFit: 5:30 PM

1 x 8 @ 115 lbs

17

Victor
Vergara Irenes

CrossFit: 7:30 AM

1 x 8 @ 110 lbs

18

Jean
Chavarria

CrossFit: 9:00 AM

1 x 8 @ 105 lbs

19

Ray
Lujan

CrossFit: 5:30 PM

1 x 7 @ 165 lbs

1x8@145 1x8@155 1x7@155

19

vlastimil
pustina

CrossFit: 12:00 PM

1 x 6 @ 175 lbs

Female Clients

1

Michelle
Oddi

CrossFit: 6:00 AM

1 x 8 @ 150 lbs

125,135,145,150

2

Monica
Robinson

CrossFit: 9:00 AM

1 x 8 @ 130 lbs

2

Talia
Vaughan

CrossFit: 9:00 AM

1 x 8 @ 130 lbs

Got 7/8 at 135lbs :(

3

Alicia
coro

CrossFit: 9:00 AM

1 x 8 @ 95 lbs

3

Cristal
Tejeda

CrossFit: 7:00 PM

1 x 8 @ 95 lbs

25s ea side

4

Mariela
Ramos

CrossFit: 5:00 AM

4 x 8 @ 90 lbs

4

Ace
Anderson

CrossFit: 5:00 AM

1 x 8 @ 90 lbs

5

Janeth
Mora

CrossFit: 5:00 AM

1 x 8 @ 85 lbs

6

Marilyn
Groce

CrossFit: 12:00 PM

1 x 8 @ 52.5 lbs

6

Patricia
Andersen

CrossFit: 5:00 AM

1 x 8 @ 52.5 lbs

7

Maggie
Gonzalez

CrossFit: 7:30 AM

1 x 3 @ 100 lbs