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Front Squat

Clean

Metcon

Settings

Workout

The Strip CrossFit - Fri, Dec 16

Front Squat (5 Sets of 3 Reps)

Every 4min for 5 Rounds Building

Super set with 2 Squat Cleans

Clean (5 Sets of 2 Reps )

Singles not Touch and go

no more than 30sec after last front squat!!

Metcon (Time)

15-12-9-6-3

Hang Squat Cleans 95/65

Ring Dips (scale to bar or bench)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 16, 2022

Male Clients

1

Jared
Barros

CrossFit: 9:00 AM

1 x 3 @ 315 lbs

2

Yaneer
Escappa

CrossFit: 5:30 PM

1 x 3 @ 275 lbs

3

Cristian
Vasquez

CrossFit: 7:30 AM

1 x 3 @ 255 lbs

4

Mario
Hoyos

CrossFit: 7:30 AM

1 x 3 @ 235 lbs

5

Warren
Schwikert

CrossFit: 9:00 AM

1 x 3 @ 220 lbs

6

ROBERT
JARRETT

CrossFit: 4:00 PM

1 x 3 @ 195 lbs

7

Eric
Culberson

CrossFit: 7:30 AM

1 x 3 @ 185 lbs

8

Justin
Lafferty

CrossFit: 6:00 AM

1 x 3 @ 175 lbs

9

Kyung Ho
Yoo

CrossFit: 12:00 PM

3 x 3 @ 145 lbs

10

joseph
tepe

CrossFit: 7:30 AM

1 x 2 @ 275 lbs

Female Clients

1

Monica
Robinson

CrossFit: 4:00 PM

1 x 3 @ 190 lbs

2

Michelle
Oddi

CrossFit: 6:00 AM

1 x 3 @ 175 lbs

3

Kandice
Ruckle

CrossFit: 9:00 AM

1 x 3 @ 165 lbs

4

Macey
Katsikas

CrossFit: 9:00 AM

1 x 3 @ 160 lbs

5

Devora
Langley

CrossFit: 12:00 PM

1 x 3 @ 130 lbs

6

Ace
Anderson

CrossFit: 5:00 AM

1 x 3 @ 120 lbs

7

zoraida
rodriguez

CrossFit: 5:30 PM

1 x 3 @ 115 lbs

8

antonia
mcnamara

CrossFit: 7:30 AM

3 x 3 @ 110 lbs

9

Guadalupe
Hernandez

CrossFit: 5:00 AM

1 x 3 @ 100 lbs

9

Yanira
Morales

CrossFit: 9:00 AM

1 x 3 @ 100 lbs

10

Morgan
Heath

CrossFit: 5:00 AM

1 x 3 @ 95 lbs

11

Janeth
Mora

CrossFit: 5:00 AM

1 x 3 @ 75 lbs

12

Meghan
Azevedo

CrossFit: 12:00 PM

1 x 3 @ 30 lbs

dumbbell goblet