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Workout

Kids CrossFit (8:30am-9:15) - Fri, Dec 16

Warm-up

Bring Sally Up (Air Squats)

Skill

Skill/strength:
Pull Up Dead Hang + Kip.
Have kids practice hanging from the bar with solid active shoulders. Show how to start in the dead hang and engage going into the kip.

Metcon (AMRAP - Rounds and Reps)

Teams of 2
5:00 Amrap
5 Ring Row (each)
5 Synchro Sit Ups
25ft Bear Crawl (each)

Game

Duck Duck Goose!!

Want to see some of these movements in action? Check out our .