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Components
Jerk Balance
BTN Split Jerk
Metcon
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
12-16-22 - Invictus Miami
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
12-16-22
Jerk Balance (3x5 @ Empty Bar)
BTN Split Jerk (EVERY 1:30
6x3 @65-70% )
Metcon
Metcon (3 Rounds for time)
3 SETS, EACH FOR TIME
15-10-5
Power Snatch (95/65)
Cal Row
-Rest 1:30 b/t Sets-
*Cal Option...12-8-4
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 16, 2022
Male Clients
Female Clients
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