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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Swol Day Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Swol Day Thursday
Metcon (No Measure)
E2M x 5
10 Back Rack Bulargian Split squats. *all 10 on one side then switch.
rest 2 min
6 Min AMRAP
12 DKB Strict Press 35/25 or 40s
50' OH carry
rest 2 min
6 Min AMRAP
12 DKB suitcase deadlifts
12 DKB BOR
12 DKB Front Squats
rest 1 Min
6 Min
30-20-10
Weighted Russian twists
Weighted situps
v-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 16, 2021
Male Clients
Female Clients
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