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Components
1 Hang clean + 1 clean
Split Jerk
Clean Pull
Deadlift
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
THICC AF THURSDAY - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
THICC AF THURSDAY
1 Hang clean + 1 clean (2 @ 75% 3 @ 80% )
Both are squat
Don’t drop between reps
Split Jerk (5x3)
Split Jerk
2 sets @ 75%
3 sets @ 80%
Clean Pull (3x3 @ 100-105%)
Clean Pull
Deadlift (4x8 @ 70,75,80,85%)
Deadlift
Scale as needed to get 8 unbroken
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 16, 2021
Male Clients
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
5 x 1 @ 50 kg
2
Adriana
Morgan
Strength & Conditioning: ...
5 x 1 @ 45 kg
3
Chelsey
Ehlers
Strength & Conditioning: ...
5 x 1 @ 44 kg
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