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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 121621 - Reebok CrossFit Miami Beach
Class
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Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 121621
Metcon (No Measure)
Every 75sec for 4sets
250/200m row
Rest 2min
12min Amrap
20 DB Snatches
20 step ups
200m run
Rest 2min
Every 75sec for 4sets
250/200m row
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Whiteboard:
Thursday, December 16, 2021
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