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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 12/16/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
CF - 12/16/21
A:
2 x
200m run
25 ft inchworm
25 ft lunge w/ twist
B: Metcon (12 Rounds for time)
6x 500m row @ 5k pace ;rest 1:00 btw
Rest 3:00
4x 400m row @ 5k -2; rest :45
Rest 2:00
2 x 300m row @ AFAP; rest :30
C: Metcon (3 Rounds for time)
3 sets:
1k ski @ 5k pace
30 ghdsu
Rest 3:00
Scale ghdsu volume appropriately as the ski interference will impact them substantially for some
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 16, 2021
Male Clients
1
Tyler
Parker
5:00 AM CrossFit
17:45
Average: 1:44-500m / 1:22-400m /0:56-300m
2
_Stuart
Chandler
5:00 PM CrossFit
17:52
500s- 1:46, 1:46, 1:46, 1:46, 1:46, 1:46 400s- 1:22, 1:22, 1:22, ...
3
Brady
Killion
11:30 AM CrossFit
18:17
4
Jeremy
Hutzel
11:30 AM CrossFit
18:41
5
Ben
Hanback
11:30 AM CrossFit
20:04
Damaged
Female Clients
1
Tori
Tesmer
5:00 AM CrossFit
23:09
Time w/ out rest
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