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Components
Row Tabata Row
"AB-BA"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
12/16/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (6/16)
Workout
12/16/2021
A short story to share. Pablo Picasso, the famous Spanish artist, was walking through the market one day when a young woman spotted him and ran over. She asked with great excitement and admiration for him to draw a picture for her as she handed over a piece of paper. Pablo smiled, and obliged. He quickly drew a small, but beautiful, piece of art on the tiny piece of paper. Absolutely stunned by the speed of such quality drawing, she asks – “But, Mr. Picasso, how is that possible? That only took you thirty seconds to draw this masterpiece!” Pablo smiled again, and replied “My good woman, it took me 30 years to draw that masterpiece in thirty seconds.” As we grow, give ourselves permission to create “junk”. Give ourselves permission to laugh off mistakes, and get better through their lessons learned. We all want to thrive and do well, 100% of the time… but we also all know it can’t be that way. Our own judgement can become our worst enemy, so let’s combat that. Judge less. And practice more. That’s the secret sauce.
Row Tabata Row (Distance)
1:40/:20, 6 rounds
"AB-BA" (AMRAP - Reps)
4 Rounds: (TABATA STYLE; 40secs on: 20secs off)
Fast V-Ups
Flutter Kicks
Supermans
Crunches
Plank Hip Taps
20 EMOM
Working 40 sec, resting 20 sec
Score: Total reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 16, 2021
Male Clients
1
Matt
Versaggi
3:30 PM CrossFit
2479 meters
2
Jeremy
Landrum
6:00 PM CrossFit
2305 meters
3
John
Hays
9:30 AM CrossFit
2229 meters
4
Bryant
Robert
6:00 PM CrossFit
2146 meters
5
Steve
Mollen
6:00 AM CrossFit
2052 meters
6
scott
sabina
8:30 AM Crossfit
1897 meters
Female Clients
1
Jami
Cheateaux
7:15 AM CrossFit
2329 meters
2
Susan
McDonald
6:00 AM CrossFit
2326 meters
3
Amanda
Spungin
9:30 AM CrossFit
2276 meters
4
Caitlin
Smith
6:00 PM CrossFit
2252 meters
5
Katie
Hays
9:30 AM CrossFit
2228 meters
6
Shannon
Mahan
6:00 PM CrossFit
2164 meters
7
Sarah
Gillingham
8:30 AM Crossfit
2133 meters
8
Kathy
Griffiths
8:30 AM Crossfit
2128 meters
9
kathy
long
8:30 AM Crossfit
2125 meters
10
Annie
Dougherty
3:30 PM CrossFit
2095 meters
11
Angie
O'Keefe
7:15 AM CrossFit
2094 meters
12
Carmen
Doyle
3:30 PM CrossFit
2075 meters
13
Lauren
Connor
3:30 PM CrossFit
2042 meters
14
Ann-Marie
whittington
3:30 PM CrossFit
2019 meters
15
Teri
Heines
8:30 AM Crossfit
1965 meters
16
Peri
Vogl
7:15 AM CrossFit
0 meters
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