Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“Great things are done by a series of small things brought together” – Vincent Van Gogh - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
“Great things are done by a series of small things brought together” – Vincent Van Gogh
Prehab
10 Tall Kneeling Front Raise
10 Supine Hip Extension
2 Rounds
A1): Deadlift (3x8 @70%-75% tempo21x1)
Deadlift
-A2) Wall Sit Hold w/ medball 3x60sec
EMOM 12min
1 Snatch Deadlift+1 Hang Power Snatch+ 1 Overheadsquat+1 Snatch
12/8 Calorie Bike
Use 50%-55% of your 1rep max
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 16, 2021
Male Clients
1
Juan
Betancur
5:15 PM CrossFit
3 x 8 @ 265 lbs
50lbs wall hold
2
Pablo
Ospina
9:00 AM CrossFit
3 x 8 @ 245 lbs
3
Jeancarlos
Reyes
8:00 AM CrossFit
3 x 8 @ 205 lbs
3
Luis
Padilla
6:00 AM CrossFit
3 x 8 @ 205 lbs
Female Clients
1
Michelle
HALL
6:00 AM CrossFit
3 x 8 @ 155 lbs
2
karen
castillo
8:00 AM CrossFit
3 x 8 @ 125 lbs
20# med ball 1min wall sit. So sore
Loading...
Powered By Wodify