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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
Thursday
Metcon
A: Metcon (4 Rounds for time)
Rx=
E10M X 40 Minutes (4 sets)
75/50 Calories
Rx+ =
E10M X 40 Minutes (4 sets)
100/70 Calories
Bike, Row or Ski. All combos allowed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 16, 2021
Male Clients
1
Josh
Patch
Open Gym
19:24
C2 bike 4:55, 4:50, 4:44, 4:55 spun out the last one for the wall...
2
Andy
Kaestle
CrossFit: 5:00 AM
19:28
100 cal ski, row, bike, row
3
Kegan
Sullivan
CrossFit: 5:30 PM
19:38
bike/row/bike/row
4
John
Mullen
CrossFit: 5:00 AM
22:04
All rowing
5
Private
Open Gym
22:54
6
Chase
Gentilhomme
CrossFit: 6:00 AM
23:36
Row, bike, ski, row
7
Stowe
Beam
Open Gym
24:07
Ski/row/ski/row
8
Anthony
Vorachak
CrossFit: 5:00 AM
24:21
Assault Bike Across
9
Ben
Kulp
CrossFit: 6:00 AM
17:03
Female Clients
1
KRYSTAL
SEWELL
CrossFit: 6:00 AM
23:00
Row
2
Heather
Lynaugh
Open Gym
23:51
R,B,S,R
3
Michaela
Goodwin
CrossFit: 6:00 AM
28:00
treadmill: 7' run 3' walk - 3.57 miles
4
Irma
Vlasac
CrossFit: 6:00 AM
16:48
5
Melanie
Sinclair
CrossFit: 5:30 PM
17:47
6
Taylor
Turner
CrossFit: 6:00 AM
20:01
bike ski rx, row bike rx+
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