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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Strongman/Strongwoman - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strongman/Strongwoman
Metcon (No Measure)
A. EMOMx25 - alt. movements
1. KB SDHP
2. Rope slams
3. Single DB step-ups (35/20+)
4. Heavy sled push
5. Rest
B. Core - Partner up!
12 min. AMRAP for quality; rest as needed when switching but try to keep it less than :30
P1: Wall sit holding band
P2: 20 banded sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 16, 2021
Male Clients
Female Clients
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