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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Wednesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
Wednesday
Strength
Bench Press (3@75%, 2@85%, 1@95% 3x)
Bench Press
Metcon
Metcon (Time)
LIFE
12.9.6.3.6.9.12
KB Deadlift 70/55
Toenail Pullups
Then:
1000m Row Cash Out
Metcon (Time)
SPORT
12.9.6.3.6.9.12
Deadlift 185/125
Pullups
Then:
1000m row cash out
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 16, 2020
Male Clients
1
Trevor
Page
WOD 6:15pm
3 x 1 @ 295 lbs
2
Austin
Sunderland
WOD 6:15pm
3 x 1 @ 275 lbs
3
Jeremiah
Thorne
WOD 5:30am
1 x 1 @ 261 lbs
4
Tim
Schomaker
WOD: 5:00 PM
1 x 1 @ 245 lbs
Failed on 2nd 245, then went down to 225 with elbows more in. Nee...
5
Ben
Skinner
WOD 5:30am
3 x 1 @ 235 lbs
6
Brandon
Walters
WOD: 6:45 AM
2 x 1 @ 230 lbs
7
Austin
Gardner
WOD: 5:00 PM
3 x 1 @ 215 lbs
8
Danny
Johnson
WOD: 6:45 AM
1 x 1 @ 195 lbs
9
Greg
Gosper
WOD 5:30am
4 x 1 @ 157 lbs
10
Travis
Sibley
WOD 5:30am
1 x 3 @ 145 lbs
Female Clients
1
Jessica
Walters
WOD: 8:45 AM
1 x 1 @ 185 lbs
2
Maralyn
Nava
WOD 5:30am
1 x 3 @ 145 lbs
3
Krystal
Acosta
WOD: 8:45 AM
1 x 1 @ 130 lbs
3
Laura
Peterson
WOD: 8:45 AM
1 x 1 @ 130 lbs
4
Sara
Villa
WOD: 5:00 PM
1 x 1 @ 100 lbs
5
Melanie
Bloomfield
WOD 5:30am
3 x 1 @ 95 lbs
6
Kami
Jones
WOD 6:15pm
1 x 1 @ 75 lbs
7
Cara
Eells
WOD: 6:45 AM
1 x 2 @ 60 lbs
attempted 65 lb
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