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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT
Warm-up
40-20-10
1.Jumping Jacks
2.Side Jumps
3.High Knees
4.Burpees
5.Dolphin Pushups
6.Pushup side planks
7. Plank Jacks
8. Side Plank L
9. Side Plank R
10. Plank Hold
Workout #1
Metcon (No Measure)
20 minute AMRAP
6 DB Deadlift 70/50
7 Burpee Box Jumps
10 American KB Swings
12 Cal on Bike
rest 5 minutes
12 min EMOM
Min 1: 45 Sec Plank
MIn 2: 45 Sec Russian Twist
Min 3: 45 Sec Sit-ups
Core on Core
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 16, 2020
Male Clients
Female Clients
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