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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 121620 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 121620
Metcon (Time)
3 Rounds
30 cals
25 Box Jumps
20 DB Thrusters
15 Bent over rows
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Whiteboard:
Wednesday, December 16, 2020
Male Clients
Female Clients
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