Whiteboard: 
Wednesday, December 16, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
2:31
2:05, 14, 27, 25, 31. DU's were ok today
2
Ed
Walsh
CROSSFIT: 6:30 AM
2:46
2:40, 2:38, 2:36, 2:46, 2:28 100 SU, 20lb row, 95 barbell
3
Josh
Heller
CROSSFIT: 8:00 AM
2:51
30 du’s - 115#
4
Luciano
Leonel
CROSSFIT: 6:30 PM
3:00
75 SU 15 cal row Front Squat - 65lbs
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
2:40
2:19,2:22,2:31,2:40,2:40
2
Kaitlin
Lewis
CROSSFIT: 6:30 AM
2:53
2:18;2:28;2:38;2:53,2:50
3
Lili
Paperman
HOME WOD (Log Scores Only...
2:20
50 jumping jacks, 15 calorie row, 10 double (2×15#) DB power clea...
4
Cait
Corbett
CROSSFIT: 6:30 AM
2:26
2:13, 2:18, 2:21, 2:26, 2:26, 85#
5
Jennifer
Paperman
HOME WOD (Log Scores Only...
2:30
50 jumping jacks, 10 cal home bike, 10 front squats (2@10#): 2:18...
6
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
3:02
75 single unders Front squats 33# smart bar 100m farmers carry -2...
7
Christina
Pierotti
CROSSFIT: 8:00 AM
3:07
85#; 2:36/:22/:37/3:01/3:07
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