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Components
Halting Snatch Grip D ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Posterior chain - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Posterior chain
Skill/Strength
Halting Snatch Grip Deadlift (6x3Climbing)
Halting Snatch Grip Deadlift
For second and third rep, lower to 1 inch above floor before standing again to full extension
Conditioning
Time cap 14
Metcon (Time)
1000 m row, directly into:
27-21-15-9
KB SDHP 53/35
Box jump overs 24/20
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Whiteboard:
Wednesday, December 16, 2020
Clients:
Men / Women
All Clients
Clients
1
Black
Steve
12PM WOD
1 x 3 @ 265 lbs
2
Ricky
Pratt
6 AM WOD
1 x 3 @ 235 lbs
140, 160,180, 195, 225, 235
3
Adam
Motycka
6:15 PM WOD
1 x 3 @ 225 lbs
3
Matt
McFadden
6 AM WOD
1 x 3 @ 225 lbs
4
Zachary
Knapp
12PM WOD
1 x 3 @ 215 lbs
If only I could snatch that...
5
Caleb
Dudley
5PM WOD
1 x 3 @ 175 lbs
5
Lexi
Ford
12PM WOD
1 x 3 @ 175 lbs
5
Nikki
Barbell
12PM WOD
1 x 3 @ 175 lbs
6
Brianna
Dailey
5PM WOD
1 x 3 @ 165 lbs
6
Gladney
Jason
6:15 PM WOD
1 x 3 @ 165 lbs
7
Alison
McShane
6 AM WOD
1 x 3 @ 155 lbs
8
Erin
Konopacke
6:15 PM WOD
1 x 3 @ 150 lbs
9
Kandy
Justice
12PM WOD
1 x 3 @ 145 lbs
9
Stacey
Ice
5PM WOD
1 x 3 @ 145 lbs
@kia barbell
10
Melissa
Bieniek
6 AM WOD
1 x 3 @ 135 lbs
11
Karason
Gladney
6 AM WOD
1 x 3 @ 115 lbs
11
William
Florich
5PM WOD
1 x 3 @ 115 lbs
12
Amy
Neal
5PM WOD
1 x 3 @ 105 lbs
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