Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 121620 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
MB Crossfit 121620
Metcon (Time)
15min cap
50 WallBalls 20/14
50 Box Jumps 24/20
50 WallBalls
*Every min on the Min 5 Deadlifts 225/145
Metcon (AMRAP - Rounds and Reps)
10min AMRAP
5 HSPU
10 Dips
15 Push ups
20 Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 16, 2020
Male Clients
1
Seth
Davidson
9:00 AM
7:45
2
bryant
wright
6:00 AM
13:04
3
Albert
Wu
6:00 PM
14:45
I got 49 WB going into the last minute, so had to do 5 more DL be...
4
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
11:45
Female Clients
1
Erin
West-Davidson
9:00 AM
9:36
2
Fernanda
Hussein
9:00 AM
9:50
3
Private
8:00 AM
11:30
Loading...
Powered By Wodify