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Components

Metcon

Wednesday December 16, 2020

WU:

2 Rounds
10 Spidey Lunge + Twist
10 Arm Huggers
10 High Knees
10 Butt Kicks

A: Metcon (No Measure)

Tabata Arch Holds

B: Metcon (3 Rounds for reps)

3 Rounds for Max Reps
1:00 Double Unders
1:00 Seated Knee Tucks
1:00 Push Ups
1:00 Air Squats
1:00 Burpee Tuck Jumps
1:00 Rest

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