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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/16/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
12/16/2020
Workout of the Day
Metcon (5 Rounds for reps)
05 Rounds For Reps:
01 Minute Pull-ups (Rx+=Chest-to-Bar)
01 Minute Kettlebell Taters (53/35)
01 Minute Calorie Row or Bike
01 Minute Rest
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, December 16, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
179 Total Reps
2
Guadalupe
Avalos
CrossFit: 8:30 AM
162 Total Reps
Bike, chest to bar
3
Chase
Young
CrossFit: 5:30 AM
219 Total Reps
4
Gid
Mayfield
CrossFit: 5:30 AM
211 Total Reps
5
kyle
lawles
CrossFit: 5:30 AM
199 Total Reps
6
Seth
McClellan
CrossFit: 5:30 AM
196 Total Reps
7
Kevin
Korinek
CrossFit: 5:30 AM
177 Total Reps
8
Luis
Bazaldua
CrossFit: 6:00 PM
147 Total Reps
9
Anirban
Pal
CrossFit: 6:00 PM
130 Total Reps
10
Bill
Johnson
CrossFit: 6:00 PM
130 Total Reps
grn bnd, 44lb kb
Female Clients
1
Ashley
Reeves
CrossFit: 6:00 PM
266 Total Reps
44lb kb
2
Dana
Forehand
CrossFit: 4:30 PM
247 Total Reps
3
Emily
Nix
CrossFit: 5:30 AM
189 Total Reps
4
Melissa
McClellan
CrossFit: 5:30 AM
151 Total Reps
5
Aubrey
Mayfield
CrossFit: 4:30 PM
185 Total Reps
35lbs, green band
6
Cally
Lytal
CrossFit: 8:30 AM
177 Total Reps
Banded Pullups, 26 lb kettlebell
7
Christi
Reasner
CrossFit: 5:30 AM
165 Total Reps
Pink kettlebell, banded kiping pullups
8
rebekah
collins
CrossFit: 4:30 PM
149 Total Reps
green band, 26lbs
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