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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 121619 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 121619
Metcon
Metcon (Time)
1 Mile Run
15 Burpees
50 Walking Lunges
25 Air Squats
800m Run
15 Burpee BJ
50 Walking Lunges
25 WB
400m Run
15 Burpee Pull-ups
50 Walking Lunges
25 WB Sit-ups
200m Run
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Whiteboard:
Monday, December 16, 2019
Male Clients
Female Clients
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