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Components
2 Minute Sit Up Challenge
2 Minute Burpee Challenge
1 Power Clean + 1 Han ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/16/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
12/16/2019
Conditioning
2 Minute Sit Up Challenge (AMRAP - Reps)
2 Minute Burpee Challenge (AMRAP - Reps)
Weightlifting
1 Power Clean + 1 Hang Clean + 1 Cluster (1 Set EOMOM for 10 Minutes )
Workout of the Day
Metcon (Time)
30-20-10 For Time:
Double Dumbbell Push Press (35/20, Rx+=Heavier)
Box Jumps (24/20, Rx+=Higher)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, December 16, 2019
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
101 Reps
2
Kevin
Korinek
5:30AM CrossFit
88 Reps
vested
3
Jacob
Young
4:30PM CrossFit
79 Reps
4
Sean
Smith
4:30PM CrossFit
75 Reps
5
Nick
Davidson
5:30AM CrossFit
66 Reps
6
Seth
McClellan
5:30AM CrossFit
64 Reps
7
Jeremy
Nix
5:45PM CrossFit
63 Reps
8
Billy
Reasner
5:30AM CrossFit
49 Reps
9
Trevor
Fleeman
5:45PM CrossFit
46 Reps
10
Bill
Johnson
5:45PM CrossFit
44 Reps
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
81 Reps
2
Tracy
May
8:30AM CrossFit
73 Reps
3
Emily
Hunt
5:30AM CrossFit
71 Reps
3
Meg
Brown
5:30AM CrossFit
71 Reps
4
kelsey
ward
5:45PM CrossFit
66 Reps
5
Brenna
Braddock
4:30PM CrossFit
64 Reps
6
Becky
Parrish
5:30AM CrossFit
52 Reps
6
Melissa
McClellan
5:30AM CrossFit
52 Reps
7
Christi
Reasner
5:30AM CrossFit
46 Reps
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