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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Unbroken - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (20/13)
Workout
Unbroken
WOD
Metcon (AMRAP - Reps)
Rx+
2-4-6-8-10 …
Unbroken BB Back Squats (75/55 lb.)
Unbroken Chest-to-Bar Pull-ups
Rx
2-4-6-8-10 …
Unbroken BB Back Squats (65/45 lb.)
1-2-3-4-5-6 …
Unbroken C2Bar Pull-ups / Pull ups
Fitness
2-4-6-8-10 …
Unbroken BB Back Squats
Unbroken Ring Rows
*20 Min Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 16, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
200 Reps
2
Jon
Fallon
9AM CrossFit All Levels
166 Reps
3
Andres
Salazar
5:30pm CrossFit All Level...
110 Reps
14 (12 C2B)
4
#Derek
Wilcock
5:30pm CrossFit All Level...
78 Reps
5
Brock
Johnson
9AM CrossFit All Levels
72 Reps
not great at unbroken....
6
#Sean
Wieser
5:30pm CrossFit All Level...
222 Reps
C2B 65#
7
Lyman
Anderson
6:30pm CrossFit All Level...
187 Reps
8
Del
Tutt
5:30pm CrossFit All Level...
100 Reps
9
Aaron
Barvitz
4:30pm CrossFit All Level...
77 Reps
10
The
Godfather
4:30pm CrossFit All Level...
242 Reps
65, RR
11
Francisco
Garcia
4:30pm CrossFit All Level...
200 Reps
18 + 20 BS (75lbs)
11
mathew
taylor
11AM CrossFit All Levels
200 Reps
rx+ weight jumping CB
12
kevin
varghese
5:30am CrossFit All Level...
195 Reps
65#, pull ups
13
jaime
mendez
6:30pm CrossFit All Level...
180 Reps
14
Private
5:30am CrossFit All Level...
162 Reps
15
Jonny
Baker
5:30am CrossFit All Level...
142 Reps
16
Private
5:30am CrossFit All Level...
136 Reps
17
Daniel
Nosko
6:30pm CrossFit All Level...
128 Reps
fitness, 65lb bs
18
Marco
Meraz
5:30am CrossFit All Level...
87 Reps
19
Private
11AM CrossFit All Levels
37 Reps
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
220 Reps
#rips4dayzzz
2
Maron
Walker
5:30pm CrossFit All Level...
155 Reps
3
silvia
laub
5:30pm CrossFit All Level...
312 Reps
4
Catalina
Johnson
9AM CrossFit All Levels
232 Reps
5
Private
5:30pm CrossFit All Level...
226 Reps
6
Dara
Wieser
4:30pm CrossFit All Level...
200 Reps
45LBS SQUAT
7
Johna
Kobold
5:30pm CrossFit All Level...
180 Reps
16kg Goblet Squat with ring row
8
Erica
Lugo
5:30pm CrossFit All Level...
177 Reps
35lb
9
Christine
Rosini
6:30pm CrossFit All Level...
162 Reps
45lb, RR
10
Savanna
Fallon
6:30pm CrossFit All Level...
155 Reps
11
Private
5:30am CrossFit All Level...
144 Reps
11
Makayla
Baca
5:30am CrossFit All Level...
144 Reps
12
Private
5:30am CrossFit All Level...
107 Reps
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