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Components
Swing rock and burn
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Swing Rock and Burn - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Swing Rock and Burn
Warm-Up
Station to station: (2:00 on :20 rest)(2 Rounds)
Assault Bike
Side Planks
Calorie Row
Front Plank
400m Run
Burpees
Skill Development
America Kettlebell Swing
Swing rock and burn (Time)
9-15-21-27:
American KBS (53/35)
Hollow Rocks
Calories*
Calories must be divided over Assault Bike Rower and Ski Erg. Your choice in what round you use what type of equipment.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 16, 2018
Male Clients
1
Fabricio
🦍
CrossFit: 8:00 AM
11:30
Female Clients
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