Public Whiteboard

Auto Scroll Page

Components

Wood

MB Crossfit 121618

Wood (Time)

5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)
1 minute Rest

In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011

To learn more about Wood click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, December 16, 2018

Male Clients

Emmanuel
Carrillo

CrossFit

28:44

Poppalicio ...
Aka M.B 🇺🇦

CrossFit

32:27

Female Clients