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Wood

MB Crossfit 121618

Wood (Time)

5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)
1 minute Rest

In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011

To learn more about Wood click here

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Whiteboard:

Sunday, December 16, 2018

Male Clients

Emmanuel
Carrillo

CrossFit

28:44

Poppalicious
😇 🐕 🇻🇪 Aka ...

CrossFit

32:27

Female Clients