Whiteboard: 
Friday, December 16, 2016
Male Clients
1
Brett
Simmon
4:10PM CrossFit
3 x 3 @ 235 lbs
squat cleans
2
christopher
buechler
4:10PM CrossFit
3 x 3 @ 225 lbs
power 225 205 185 185
3
Brandon
Dues
5:20 PM CrossFit
3 x 3 @ 215 lbs
Working on Pull at bottom - don't change incline angle of back.
4
lance
cartwright
6:30 AM CrossFit
3 x 3 @ 185 lbs
5
Cyrus
Medrano
5:20 PM CrossFit
3 x 3 @ 135 lbs
6
King
Ray
Lift Sesh w/ Jared 3PM-4P...
3 x 3 @ 125 lbs
7
Ryan
Spitznagel
5:20 AM CrossFit
3 x 3 @ 105 lbs
8
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
2 x 3 @ 260 lbs
All Squat Cleans, 225/255/260/260
8
Brendon
Jimenez
Lift Sesh w/ Jared 3PM-4P...
1 x 3 @ 245 lbs
Squat cleans b/c Grant told me to; 1x2 at 265, fail on 3rd rep, t...
8
Craig
Maffei
4:10PM CrossFit
1 x 3 @ 240 lbs
touch n' go - 215, 225, (all tng)
8
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
1 x 3 @ 175 lbs
155-165-175
8
Kevin
Martinez
9:30 AM CrossFit
1 x 3 @ 245 lbs
225,235
8
Clark
moncure
6:30 AM CrossFit
1 x 2 @ 205 lbs
x3 for 185, 195
Female Clients
1
Katie
Harris
6:30 AM CrossFit
3 x 3 @ 130 lbs
2x2 135#
2
Steph
Karins
5:20 AM CrossFit
4 x 3 @ 115 lbs
3
Paige
Mouledous
6:30 AM CrossFit
3 x 3 @ 95 lbs
80,85,95
4
Nicole
Dues
5:20 PM CrossFit
3 x 5 @ 90 lbs
4
Janet
James
5:20 AM CrossFit
3 x 3 @ 90 lbs
not all good form. need to come under it better each time. practi...
5
Estrella   ...
Perez
9:30 AM CrossFit
3 x 3 @ 85 lbs
6
Heather
Powell
4:10PM CrossFit
3 x 3 @ 75 lbs
6
Tabitha
Erickson
6:30 AM CrossFit
3 x 3 @ 75 lbs
Praticing squat cleans
7
Andrea
Sierra
5:20 AM CrossFit
5 x 3 @ 55 lbs
8
Angel
Baran
9:30 AM CrossFit
2 x 3 @ 115 lbs
1 @ 105; 2 reps at 125
8
Audrey
Crismon
4PM-7:30PM Open Gym
1 x 3 @ 105 lbs
85, 95
8
Buffie
Plack
9:30 AM CrossFit
1 x 3 @ 70 lbs
2@65
8
Sarah
Henson
4:10PM CrossFit
1 x 3 @ 95 lbs
85#, 90#, 95#
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