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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161216 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
161216
Fun day Friday! get you bootie to the gym and start the weekend off right.
Metcon (AMRAP - Reps)
5 minute amrap
16 toes to bar
32 push press 95/65
max reps double unders
rest 3 minutes
6 minute amrap
16 toes to bar
32 thrusters 95/65
max reps double unders
rest 3 minutes
5 minute amrap
80 situps
max reps double unders
score is total dub's
3x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 16, 2016
Male Clients
1
Mason
Watts
6:00 AM WOD
508 Reps
2
Matt
Clifford
6:00 AM WOD
423 Reps
172,132,119
3
Cory
Ashby
6:00 AM WOD
408 Reps
i hate sit ups
4
Justin
Schelin
4:30 PM WOD
399 Reps
5
Chance
Wright
6:00 AM WOD
203 Reps
6
Luke
Robinson
5:00 AM WOD
100 Reps
I did the 430 pm class, not the 500 am.
7
James
Bennett
9:30 AM WOD
34 Reps
Female Clients
1
Jessica
Langston
4:30 PM WOD
538 Reps
Fun!!!
2
Susannah
Stout
9:30 AM WOD
346 Reps
3
Casee
Richmond
5:00 AM WOD
325 Reps
Still suck at DU. :)
4
Charo
Shamo
4:30 PM WOD
394 Reps
55# PP 35# T
5
Natalie
Bray
5:00 AM WOD
237 Reps
Singles-no weight..low back :(
6
Rebecca
McKnight
9:30 AM WOD
229 Reps
270,300,117 singles;35#&T2B
7
Miki
Rowan
4:30 PM WOD
200 Reps
1X3, 65#, knees to chest
8
Angie
Ellis
4:30 PM WOD
190 Reps
45# singles
9
Alicia
Staples
9:30 AM WOD
106 Reps
32 push press unbroken 35# 16T2B Singles-- 319 Thrusters #35 16/2...
10
Brooke
Wright
6:00 AM WOD
92 Reps
55# toes to ring bad du day
11
Olivia
Austin
9:30 AM WOD
87 Reps
rx 8 ttb a round rx the rest
12
Amber
Farmer
9:30 AM WOD
60 Reps
Knee ups. 55#pp, 55 dropped to 35 for thrusters. Singles with a f...
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