Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/16/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6PM Class
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (28/10)
Workout
12/16/16
For those of you that have not signed up for our "Battle Of The Lake" Feb. 11th Please sign up soon. The link is below: http://www.unbrokenseries.com/battlelake So far we have 12 teams signed up.
Weightlifting
Clean and Jerk (3x1 80%)
Clean and Jerk
65% (2 c + 1 J)
70% (2 c + 1 J)
75% (2 c + 1 J)
80% (2 c & J)
85% (1 c & J)
90% (1 c & J)
80% (3x1 c&J)
Metcon
similar to WOD we did on 10/21/16 if you want to compare results.
Metcon (AMRAP - Rounds and Reps)
AMRAP 15 min:
12 Box Jumps (24/20")
9 Power Snatch (115/75#)
6 Bar Muscle-Ups
ADV RX
BJ (30/24")
Snatch (135/95#)
L3 8 C2B
L2 10 PU
L1 12 RR
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 16, 2016
Male Clients
1
Colby
Wollak
12:00 PM CrossFit
3 x 1 @ 245 lbs
2
Neil
Glezen
12:00 PM CrossFit
3 x 1 @ 225 lbs
3
Brandon
Hedrick
5:30 AM CrossFit
3 x 1 @ 195 lbs
4
Derek
Halford
8:30AM CrossFit Class
3 x 1 @ 185 lbs
4
Hap
Clayton
8:30AM CrossFit Class
3 x 1 @ 185 lbs
5
Eli
Joy
5:30 PM CrossFit
3 x 1 @ 180 lbs
6
Eric
Olinger
6:30 PM CrossFit
3 x 1 @ 175 lbs
7
Private
4:00 PM CrossFit
3 x 1 @ 165 lbs
7
Daniel
Leatherman
5:30 AM CrossFit
3 x 1 @ 165 lbs
7
Jason
Leach
12:00 PM CrossFit
3 x 1 @ 165 lbs
8
Bob
Swadley
8:30AM CrossFit Class
3 x 1 @ 160 lbs
8
Lanny
Natoli
4:00 PM CrossFit
3 x 1 @ 160 lbs
9
Josh
Roberts
5:30 PM CrossFit
3 x 1 @ 155 lbs
10
Brent
Miller
8:30AM CrossFit Class
3 x 1 @ 150 lbs
10
Darius
Nouri
8:30AM CrossFit Class
3 x 1 @ 150 lbs
10
Nick
DiSabato
4:00 PM CrossFit
3 x 1 @ 150 lbs
11
Stephen
Kent
5:30 AM CrossFit
3 x 1 @ 145 lbs
12
Zack
DeBerry
5:30 AM CrossFit
3 x 1 @ 140 lbs
13
Adam
McCall
5:30 PM CrossFit
3 x 1 @ 135 lbs
13
King
of Verdict ...
4:00 PM CrossFit
3 x 1 @ 135 lbs
14
Chance
Gregory
6:30 PM CrossFit
3 x 1 @ 125 lbs
14
Justin
Lincoln
5:30 AM CrossFit
3 x 1 @ 125 lbs
15
Langdon
McCall
5:30 PM CrossFit
3 x 1 @ 105 lbs
16
Nick
Caruso
6:30 AM CrossFit
3 x 1 @ 90 lbs
16
Vinnie
DiSabato
4:00 PM CrossFit
3 x 1 @ 90 lbs
17
Johnny
Babitz
4:00 PM CrossFit
3 x 1 @ 88 lbs
18
Brady
Swadley
4:00 PM CrossFit
3 x 1 @ 65 lbs
19
Joel
Reiter
4:00 PM CrossFit
3 x 1 @ 55 lbs
HC
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
3 x 1 @ 165 lbs
2
Myra
Harmon
9:30 AM CrossFit
3 x 1 @ 130 lbs
3
Jenn
Warcola
8:30AM CrossFit Class
3 x 1 @ 120 lbs
4
Katie
Powell
9:30 AM CrossFit
3 x 1 @ 105 lbs
5
Miranda
Morales
8:30AM CrossFit Class
3 x 1 @ 100 lbs
6
Katie
Tuttle
4:00 PM CrossFit
3 x 1 @ 95 lbs
7
Rhonda
Halford
12:00 PM CrossFit
3 x 1 @ 80 lbs
8
Amanda
Mendez
8:30AM CrossFit Class
3 x 1 @ 75 lbs
9
Melissa
Holden
8:30AM CrossFit Class
3 x 1 @ 50 lbs
10
Megan
Frasure
6:30 AM CrossFit
3 x 1 @ 0 lbs
push press
Loading...
Powered By Wodify