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Components

Hang Clean

Metcon

Settings

Workout

12/16/2016

Weightlifting

Hang Clean (5 x 3)

Hang Clean

Workout of the Day

Metcon (Time)

For Time
50 Pull-ups
10 Ring Rows
40 Box Jumps (24/20)
10 Ring Rows
30 Thrusters (95/65)
10 Ring Rows
20 Calorie Row
10 Ring Rows

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Whiteboard:

Friday, December 16, 2016

Male Clients

1

jacob
sanchez

8:30AM CrossFit

5 x 3 @ 125 lbs

2

John
Elias

8:30AM CrossFit

5 x 3 @ 105 lbs

3

Andrew
Lehmann

5:45 PM CrossFit

2 x 3 @ 130 lbs

3

chris
veal

8:30AM CrossFit

1 x 3 @ 185 lbs

3

Heath
Dodgen

5:45 PM CrossFit

1 x 3 @ 215 lbs

power hang

3

Jacob
Young

5:45 PM CrossFit

1 x 3 @ 185 lbs

135, 155, 165

3

kyle
lawles

5:30 AM CrossFit

1 x 3 @ 185 lbs

3

Thomas
Morales

5:30 AM CrossFit

1 x 3 @ 215 lbs

185,185,185,185

3

David
De Leon Jr.

5:45 PM CrossFit

1 x 2 @ 225 lbs

Female Clients

1

Layne
Mulamba

8:30AM CrossFit

5 x 3 @ 85 lbs

80,75,65,55

2

Brenna
Braddock

5:30 AM CrossFit

3 x 3 @ 105 lbs

2

Amanda
Ellis

5:30 AM CrossFit

1 x 3 @ 115 lbs

2

Brooke
Silverthorn

5:45 PM CrossFit

1 x 3 @ 125 lbs

2

Christen
Wise

5:45 PM CrossFit

1 x 3 @ 105 lbs

95,85,65,55

2

Helen
Harrell

8:30AM CrossFit

1 x 3 @ 95 lbs

2

Merri
Padilla

5:45 PM CrossFit

1 x 3 @ 55 lbs

2

Jacqui
Morrow

5:30 AM CrossFit

1 x 3 @ 110 lbs

hang clean=squat clean

2

Tracy
May

8:30AM CrossFit

1 x 3 @ 115 lbs

2

Jenn
Reeves

5:45 PM CrossFit

1 x 2 @ 75 lbs

2

Jordan
Heller

8:30AM CrossFit

1 x 2 @ 120 lbs

2

jesseca
jackson

8:30AM CrossFit

1 x 1 @ 95 lbs

2

JTaun
Sanchez

8:30AM CrossFit

1 x 1 @ 120 lbs