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Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{12/16/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
LeanX{12/16/15}
Warm-up
3 rounds of:
2 down & backs
3 inchworms w/push-up
10 jumping squats
15 jumping jacks
Metcon
Metcon (Weight)
8min to complete NFT (not for time):
3x5 pull-up negatives
3x10 weighted step-ups (24/20") AHAP
Metcon (AMRAP - Rounds and Reps)
5min AMRAP of:
10 AKBS (35, 26)
10 HRPUs
-rest 3min-
Metcon (AMRAP - Rounds and Reps)
5min AMRAP of:
10 DB Push Press
10 Speed Skaters (R+L=1)
-rest 3min-
Metcon (AMRAP - Rounds and Reps)
5min AMRAP of:
10 Box Jump Overs
10 Slam Balls
Cash-Out
5 min LAX ball to shoulders/back
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 16, 2015
Male Clients
Female Clients
1
Desiree
Schultz
6 PM LeanX
25 lbs
2
Rachel
Stumler
6 PM LeanX
20 lbs
3
Jennie
Martin
9:00am Lean X
15 lbs
x2
4
Leslie
Beach
4:00pm Lean X
25 lbs
5
Debbie
Belcher
9:00am Lean X
12 lbs
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