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Components

Power clean + power jerk

CrossFit Games Open 13.4

Settings

Workout

Wed

A: Power clean + power jerk (Build to a heavy 1 rep in 15 min)

Focus on good catch position and good dip/drive position

B: CrossFit Games Open 13.4 (AMRAP - Reps)

Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 16, 2015

Male Clients

1

Joey
King

4:30 PM CrossFit

1 x 1 @ 275 lbs

2

Robert
Ball

6:30 AM CrossFit

1 x 1 @ 265 lbs

3

Avery
Jessup

6:30 AM CrossFit

1 x 1 @ 255 lbs

Moses 265 felt dizzy smh

3

Zander
Veith

5:30 PM CrossFit

1 x 1 @ 255 lbs

4

Drew
Rivera

6:30 AM CrossFit

1 x 1 @ 240 lbs

5

Aaron
Johnston

4:30 PM CrossFit

1 x 1 @ 225 lbs

6

HP
Park

4:30 PM CrossFit

1 x 1 @ 215 lbs

6

Les
Davis

5: 30 AM CrossFit

1 x 1 @ 215 lbs

7

Daniel
Robles

11:30 AM CrossFit

1 x 1 @ 205 lbs

8

Private

5: 30 AM CrossFit

1 x 1 @ 195 lbs

9

Dean
Durfee

5: 30 AM CrossFit

4 x 1 @ 185 lbs

2x 195 with poor form 1x205 clean only

9

Dave
Anderson

4:30 PM CrossFit

1 x 1 @ 185 lbs

9

Private

4:30 PM CrossFit

1 x 1 @ 185 lbs

9

John
Rogacki

11:30 AM CrossFit

1 x 1 @ 185 lbs

missed 195

9

Mathew
Warren

5: 30 AM CrossFit

1 x 1 @ 185 lbs

9

Private

11:30 AM CrossFit

1 x 1 @ 185 lbs

9

Rob
D'Angelo

4:30 PM CrossFit

1 x 1 @ 185 lbs

10

Kim
Pallister

5: 30 AM CrossFit

1 x 1 @ 175 lbs

11

Dylan
Graham

4:30 PM CrossFit

1 x 1 @ 165 lbs

11

Jeremy
Rigdon

4:30 PM CrossFit

1 x 1 @ 165 lbs

done cleanly

11

Private

5:30 PM CrossFit

1 x 1 @ 165 lbs

12

Chris
Pearcey

8:45 AM CrossFit

1 x 1 @ 155 lbs

PC felt great, power jerk needed some work, so stayed at 155#

13

Matthew
Zola

4:30 PM CrossFit

3 x 1 @ 125 lbs

13

Dave
Mosher

8:45 AM CrossFit

1 x 1 @ 125 lbs

13

Jonathan
Bermudez

5: 30 AM CrossFit

1 x 1 @ 125 lbs

14

Alex
Matsuda

5: 30 AM CrossFit

1 x 1 @ 105 lbs

14

Scott
Vernon

8:45 AM CrossFit

1 x 1 @ 105 lbs

Female Clients

1

Colleen
Beatty

5: 30 AM CrossFit

1 x 1 @ 155 lbs

1

Kindra
Veith

5: 30 AM CrossFit

1 x 1 @ 155 lbs

2

Christine
Ford

11:30 AM CrossFit

1 x 1 @ 145 lbs

push jerk

2

Melissa
Griffin

4:30 PM CrossFit

1 x 1 @ 145 lbs

3

Colette
Matsuda

5: 30 AM CrossFit

1 x 1 @ 140 lbs

4

miki
hipp

5:30 PM CrossFit

1 x 1 @ 135 lbs

4

Sarah
Holman

5:30 PM CrossFit

1 x 1 @ 135 lbs

5

Beth
Poore

4:30 PM CrossFit

1 x 1 @ 125 lbs

6

Karen
Mount

11:30 AM CrossFit

1 x 1 @ 120 lbs

7

Dawna
Graham

11:30 AM CrossFit

1 x 1 @ 117.5 lbs

8

Chantell
Fukumae

5: 30 AM CrossFit

1 x 1 @ 115 lbs

8

Lissa
Wickstrom

5:30 PM CrossFit

1 x 1 @ 115 lbs

8

Private

5: 30 AM CrossFit

1 x 1 @ 115 lbs

9

Cathy
Doyle

5:30 PM CrossFit

1 x 1 @ 105 lbs

9

Deb
Quitmeyer

5:30 PM CrossFit

1 x 1 @ 105 lbs

9

Lindsay
Durfee

4:30 PM CrossFit

1 x 1 @ 105 lbs

9

Nathalie
Mateer

5: 30 AM CrossFit

1 x 1 @ 105 lbs

10

Ashley
Fritz

4:30 PM CrossFit

3 x 1 @ 90 lbs

11

Charisse
Carroll

6:30 AM CrossFit

1 x 1 @ 85 lbs

12

Bryanna
Houdeshell

8:45 AM CrossFit

1 x 1 @ 80 lbs

12

Kaco
Newbury

11:30 AM CrossFit

1 x 1 @ 80 lbs

12

Karol
Anderson

4:30 PM CrossFit

1 x 1 @ 80 lbs

13

Private

4:30 PM CrossFit

1 x 1 @ 65 lbs

14

Elizabeth
Murdock

5:30 PM CrossFit

1 x 1 @ 0 lbs

110 lbs clean and jerk