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Components
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
12/16/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
12/16/2015
Weightlifting
Good Mornings (5 x 7)
Good Mornings
Workout of the Day
Metcon (AMRAP - Reps)
EMOM for 16 Minutes
3 Squat Cleans (95/65)
As Many Toes to Bar as Possible for the remainder of the minute.
**Score will be TOTAL Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 16, 2015
Male Clients
1
Joshua
Dye
5:45 PM CrossFit
5 x 7 @ 165 lbs
2
David
De Leon Jr.
5:45 PM CrossFit
5 x 7 @ 155 lbs
3
Cameron
Reeves
5:45 PM CrossFit
5 x 7 @ 135 lbs
4
Chase
Young
5:45 PM CrossFit
5 x 7 @ 115 lbs
4
Sean
Smith
5:45 PM CrossFit
5 x 7 @ 115 lbs
5
Zach
Reeves
5:45 PM CrossFit
5 x 7 @ 95 lbs
Female Clients
1
Maggie
Webb
5:45 PM CrossFit
5 x 7 @ 85 lbs
1
Tracy
May
8:30AM CrossFit
5 x 7 @ 85 lbs
2
Emily
Hunt
5:45 AM CrossFit
5 x 7 @ 75 lbs
2
Jacqui
Morrow
5:45 PM CrossFit
5 x 7 @ 75 lbs
3
NATALIE
LAWLES
8:30AM CrossFit
5 x 7 @ 65 lbs
3
Sarah
Arora
5:45 AM CrossFit
5 x 7 @ 65 lbs
4
angella
mayfield
8:30AM CrossFit
5 x 7 @ 45 lbs
5
Amanda
Rogacki
6:45PM CrossFit
5 x 7 @ 35 lbs
5
Lindley
Simmons
5:45 PM CrossFit
5 x 7 @ 35 lbs
6
Ashley
Reeves
5:45 PM CrossFit
3 x 7 @ 85 lbs
6
heather
thompson
5:45 AM CrossFit
2 x 7 @ 65 lbs
55 lb first sets
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