EMOM for 4min
3 Position (Above/Below/Floor)
1 min Rest
2 Position (Below/Floor)
1min Rest
5min EMOM
1 Rep from Floor
Then 5 additional Minutes
5 Rounds of:
10 Burpees Lateral over DB
10 Alternating DB Snatches 50/35
*1min Rest
These Rounds are meant to be Sprints!
Opposite of last weeks. Go hard! You know the times frames!