LINE DRILLS (25FT EACH)
Knees to Chest
Heels to Butt
Leg Cradles
Shoo the Chicken
High Knees
Butt Kickers
Carioca
Into…
SPECIFIC WARM-UP
2 ROUNDS
100m Run
10 Glute Bridges
10 Slow Deadbugs
10 BB Good Mornings
(Score is Weight)
Week 5 of 5
Strength | Wave-Loading Cycle
800m Run
20 Deadlifts (225/155)(155/105)
400m Run
10 Deadlifts
(Score is Time)
12 Alt. Deadbugs
6 Alt. Wrist Circles
3/3 SLOW Moose Antlers
1:00 Rebound Pose
-Rest as Needed b/t Sets-
(No Measure)