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Components
Tall Power Snatch
Snatch Pull + Snatch ...
Snatch Pull + Power S ...
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Burgener Strength Week 12 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Burgener Strength Week 12 Day 1
Tall Power Snatch
3 Tall Power Snatch @ 5.5/10 RPE
3 Tall Power Snatch @ 6/10 RPE
3 Tall Power Snatch @ 6.5/10 RPE
Snatch Pull + Snatch Deadlift
2 Snatch Pull + 2 Snatch Deadlift @ 9/10 RPE
2 Snatch Pull + 2 Snatch Deadlift @ 9.5/10 RPE
2 Snatch Pull + 2 Snatch Deadlift @ 10/10 RPE
2 Snatch Pull + 2 Snatch Deadlift @ 10/10 RPE
Snatch Pull + Power Snatch
1 Snatch Pull + 1 Power Snatch @ 6/10 RPE
1 Snatch Pull + 1 Power Snatch @ 7/10 RPE
1 Snatch Pull + 1 Power Snatch @ 8/10 RPE
1 Snatch Pull + 1 Power Snatch @ 9/10 RPE
1 Snatch Pull + 1 Power Snatch @ 10/10 RPE
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 15, 2022
Male Clients
1
Jericho
Urmenita
6pm Weightlifting
1 x 3 @ 66.15 lbs
2
Doug
Steiner
6pm Weightlifting
1 x 3 @ 45 lbs
Female Clients
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