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Metcon

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Workout

Teens - Thu, Dec 15

Warm-up

Partner Rowling (1000m)
+1 Burpee for every meter over or under 100m
*Partner 1 goes and rows , once they finish and complete their burpee penalty then partner 2 goes. Complete back and forth until they have both gone for 5 sets each (1000m total).*

Metcon (Time)

Teams of 2
50-40-30-20-10
Box Jump Overs (20/16)
24/20 Calorie Row

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