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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF 12/15/21 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
CF 12/15/21
Metcon (AMRAP - Rounds)
10 Rounds of Alternating Minutes
15/12 Cal Row
15 Russian Swings 70/53
15 Weighted Sit-ups 35/25
15 Russian Twists 35/25
Left+Right=1
Scale appropriately to get 20-30 seconds of rest after each exercise.
This is a HUGE Core workout so scale accordingly :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 15, 2021
Male Clients
1
Lucas
Gunther
CrossFit: 12:00 PM
10 Rounds
FSquat catchup 5x5@210 before this
1
peter
michaels
CrossFit: 4:00 PM
10 Rounds
2
Warren
Schwikert
CrossFit: 12:00 PM
10 Rounds
70 lb kb and 25 lb plate all 15 unbroken.
2
Yaneer
Escappa
CrossFit: 4:00 PM
10 Rounds
Rd 1,2,3,8 Rx. The rest 10 reps
Female Clients
1
Alicia
coro
CrossFit: 12:00 PM
10 Rounds
12cal only in 3 rounds the rest 10 cal
1
Stephanie
Decolati
CrossFit: 6:00 AM
10 Rounds
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