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Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Yippee Ki Yay MF!!! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Yippee Ki Yay MF!!!
EMOM (No Measure)
12:00 EMOM (3 sets)
M1) 8-10 burpees
M2) 8 air squats + 25ft walking lunges
M3) 200-250m row OR ski
M4) 8-10 box jumps (24/20")
50 Dumbbell Snatches (40/25)
50 Double Unders or 100 singles
50’ Handstand Walk or box walks
50 Double Unders or 100 singles
5 Rope Climbs
50 Double Unders or 100 singles
50’ Handstand Walk or box walks
50 Double Unders or 100 singles
50 Dumbbell Snatches (40/25)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 15, 2021
Male Clients
Female Clients
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