40-20-10
1. JUMPING JACKS
2. AIR SQUATS
3. LEFT LUNGE
4. RIGHT LUNGE
5. QTR. SQUAT
6. BURPEES
7. BOX STEP UP
8. TRICEP DIPS
9. LEFT LEG STEP UP
10. RIGHT LEG STEP UP

ABS>>>>>>>
40 SECS ON 20 SEC OFF X 3 ROUNDS
1. SEASAWS
2. SIDE PLANK LEFT - HAND THROUGH
3. SIDE PLANK RIGHT- HAND THROUGH

5 ROUNDS;

EMOM X 35
MIN 1: 15/12 CALS ROW
MIN 2:15 FRONT SQUATS (75/55)
MIN 3: 15 BURPEES
MIN 4: 15/12 CAL BIKE
MIN 5: 20 SIT UPS ADD WEIGHT TO CHALLENGE YOURSELF
MIN 6: 50 DOUBLE UNDERS
MIN 7: REST

EXTRA CREDIT
50-40-30-20-10
SLAM BALLS