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Components
Tank Davis
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 121521 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB Crossfit 121521
Tank Davis (Time)
30 single arm Devil press 50/35
90 burpees box jump overs 24/20
150 lunges 50/35
*partition any which way
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 15, 2021
Male Clients
1
Seth
Davidson
12:00 PM
20:55
2
Xander
Saide
9:00 AM
21:22
3
Emmanuel
Carrillo
12:00 PM
24:15
4
Douglas
Freitas
9:00 AM
18:15
Single arm devil press w/ 35
5
bryant
wright
6:00 AM
19:06
35 lbs
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
22:23
3 rounds 35 pounds
Female Clients
1
Erin
West-Davidson
12:00 PM
18:39
2
Fernanda
Hussein
12:00 PM
21:09
5 rounds
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