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Clean and Jerk

Crossfit Games Open 2 ...

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Workout

Wednesday

Weightlifting

A: Clean and Jerk (Moderately Heavy Single )

Metcon

B: Crossfit Games Open 20.4 (Ages 16-54) (Time)

For time:

30 box jumps, 24 in/20 in
15 clean and jerks, 95 / 65lb
30 box jumps, 24 in /20 in
15 clean and jerks, 135 / 85 lb
30 box jumps, 24 in /20 in
10 clean and jerks, 185 / 115 lb
30 single-leg squats
10 clean and jerks, 225 / 145 lb
30 single-leg squats
5 clean and jerks, 275 lb / 175 lb
30 single-leg squats
5 clean and jerks, 315 lb / 205 lb

Time cap: 20 minutes

for every rep not completed add one second to time cap.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 15, 2021

Male Clients

1

Kegan
Sullivan

CrossFit: 5:00 AM

1 x 1 @ 315 lbs

2

Anthony
Vorachak

Open Gym

1 x 1 @ 275 lbs

3

Private

CrossFit: 5:00 AM

1 x 1 @ 235 lbs

4

Andy
Kaestle

CrossFit: 5:00 AM

1 x 1 @ 225 lbs

4

Jake
Adams

Open Gym

1 x 1 @ 225 lbs

4

Private

CrossFit: 6:00 AM

1 x 1 @ 225 lbs

5

Adam
Cole

CrossFit: 12:00 PM

1 x 1 @ 200 lbs

6

BJ
Marsh

CrossFit: 5:00 AM

1 x 1 @ 195 lbs

7

John
Mullen

CrossFit: 5:00 AM

1 x 1 @ 165 lbs

Female Clients

1

Alaina
Savage

Open Gym

1 x 1 @ 185 lbs

2

Taylor
Turner

CrossFit: 5:30 PM

1 x 1 @ 165 lbs

failed 170 jerk :/

3

Myah
Pease

CrossFit: 5:00 AM

1 x 1 @ 155 lbs

4

Anna
McKay

CrossFit: 6:00 AM

1 x 1 @ 145 lbs

4

Heather
Lynaugh

CrossFit: 12:00 PM

1 x 1 @ 145 lbs

5

Irma
Vlasac

Open Gym

1 x 1 @ 135 lbs

5

Megan
Landgraf

CrossFit: 5:30 PM

1 x 1 @ 135 lbs

PR match

6

Michaela
Goodwin

CrossFit: 6:00 AM

1 x 1 @ 125 lbs

7

Gillian
Sowden

CrossFit: 5:00 AM

1 x 1 @ 123 lbs

7

Laura
Pickrell

CrossFit: 4:30 PM

1 x 1 @ 123 lbs

133 clean

8

KRYSTAL
SEWELL

CrossFit: 6:00 AM

1 x 1 @ 103 lbs

Not a PR!

9

Tracey
Evans

Open Gym

1 x 1 @ 93 lbs

10

marjie
bish

CrossFit: 5:00 AM

1 x 1 @ 85 lbs

Built to a moderately heavy jerk split