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Components

Dirty Harry Minimal

Dirty Harry Bodyweight

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Workout

Dirty Harry

Warm-up

5:00 Clock:
8 Alternating lunge elbow to the floor (total)
8 Air squats
16 Flutter kicks (each leg)

Dirty Harry Minimal (Time)

2 Sets:
40-30-20-10
Alternating leg v-ups
20-15-10-5
Goblet squats 50/35
-Rest 2:00 B/T sets-

Athletes Notes

WORKOUT STRATEGY & FLOW:
Aim for 85%+ of your max capacity on each set of this workout.
Alternating leg v-ups are ideally done in 1-2 sets throughout.
Goblet squats are ideally done unbroken throughout. Keep a solid pace and focus on your breath!

Accessories

3 rounds:
10 Bulgarian Split Squats (Each Side)
20 Hip Bridges (2 sec pause at the top)
1:00 Wall Sit Hold

2:00 Couch Stretch (R/L)
2:00 Pigeon Stretch (R/L)
2:00 Pancake Stretch

Dirty Harry Bodyweight (Time)

2 Sets:
40-30-20-10
Alternating leg v-ups
Air squats
-Rest 2:00 B/T sets-

Athletes Notes

WORKOUT STRATEGY & FLOW:
Aim for 85%+ of your max capacity on each set of this workout.
Alternating leg v-ups are ideally done in 1-2 sets throughout.
Air squats are ideally done unbroken throughout. Keep a solid pace and focus on your breath!
8:00 Time cap each set.

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