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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 121520 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 121520
Metcon (AMRAP - Reps)
3min AFAP
30 burpees
30 DB Snatches
30 DB Lunges
30 V-Ups
30 SDHP
2min rest
5min AFAP
30 SDHP
30 burpees
30 DB Snatches
30 DB Lunges
30 V-Ups
3min rest
Complete
30 V-Ups
30 SDHP
30 burpees
30 DB Snatches
30 DB Lunges
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Whiteboard:
Tuesday, December 15, 2020
Male Clients
Female Clients
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